Articles about Health Information


Ways To Stop Smoking Cigarettes - Separate The BS From The Truth

by Alan B. Densky, CH

Throughout the country, states have outlawed smoking in public areas. Many workplaces have declared their work environments to be smoke-free, and are disciplining employees who choose to smoke in the workplace. Persons who smoke stand out in the cold, wind or rain, and smoke away as fast as they can in order to return to work.

In some towns, smoking is as negatively perceived as drug dependence. Since the public has become so educated about stop smoking benefits, a significant number are making a strong effort to locate ways to stop smoking.

The addiction of smoking is made up of three components:

1. Approximately 45 percent of the habit of smoking involves seeking pleasure and relaxation.

2. People smoke because they have created an unconscious association between an activity or environment and a cigarette. This causes them to crave a cigarette every time they encounter that location. For example, if a person associates watching television with smoking, they will become conditioned to smoke while watching TV. Then, every time that individual watches television, he or she will want a cigarette.. This is about 45 percent of the smoking addiction.

3. A physical addiction to Nicotine is another reason people continue to smoke. About ten percent of the reason people smoke is because of this addiction.. When people quit smoking, all of the Nicotine is gone from their bodies after about three days!

A number of methods can be used to assist individuals learn ways to stop smoking. Probably the cheapest way to stop smoking, which is paid for by many insurance companies, is the nicotine patch. Easy to apply, each patch is used for one day and can be secreted underneath a person's clothing. The problem with these patches, however, is that nicotine replacement patches are not very effective. Because patches only deal with the physiological addiction, which is responsible merely 10% of the habit, only about seven persons in 100 succeed with this method.

Nearly the same degree of effectiveness is experienced by persons who use nicotine gum or lozenges. Less than ten percent of the people who attempt these strategies is able to these techniques to stop smoking for six months or more. In addition, these products have side effects. Nicotine gum or lozenges, are often harmful to an individual's mouth tissue and lips, and many people suffer skin irritation beneath the patch. Again, these items treat only the physical addiction, which only makes up about 10% of the habit.

Yet another strategy is the use of psychotherapy and smoking cessation classes. These courses include cognitive therapy as well as thorough instruction concerning the negative outcomes of smoking. These programs are three times as effective as nicotine replacement products; the success rate is 22% at six months.

Many smokers have utilized laser treatment programs to help stop smoking. This treatment is in some cases covered by insurance, although it is new. Clinical trials held by the Food and Drug Administration (FDA), however, have found that the laser treatments are not any more effective than placebo. (Placebo is the effect that occurs when individuals believe they are getting therapy, but really are not.)

One of the ways to stop smoking has demonstrated slightly more benefit than formerly used ways. During one research study, smokers were given shots to assist them stop smoking by removing the 'buzz' of the nicotine rush. This method, in the beginning stages of testing for effectiveness, so far seems to be helpful for 15% of the clients who attempted it.

Hypnotherapy is another approach to helping persons to stop smoking. Hypnotherapy deals with programming the subconscious mind to instantaneously employ other activities to create comfort and pleasure, instead of the cigarette habit. It also can be employed to remove or "extinguish" conditioned responses such as the association described between smoking and activities as described earlier, so the person who smokes no longer has the need to smoke when in the environments that previously trigger it.

Male patients appear to be more amenable to stop smoking hypnosis than women do. One positive aspect offered by self hypnosis stop smoking, however, is that, in contrast to those who use nicotine replacement as strategies to stop smoking, there are no undesirable side effects.

One other benefit of hypnosis is that it focuses on the 90 percent component of the problem that is psychological, versus the other techniques that just work against the 10% aspect of the problem that is physical. These facts cause hypnosis to have a noticeably higher success rate than the previously mentioned strategies for stop smoking treatments. Conventional hypnotherapy strategies can provide a 35% effectiveness rate, while Ericksonian hypnosis can deliver a 50% or higher success rate.

A newer, revolutionary, and far more effective method that allows people to conquer a cigarette addiction is Neuro-Linguistic Programming, or NLP. This strategy is much more helpful than conventional forms of quit smoking hypnosis since it does not rely on post-hypnotic suggestions at all. The majority of clients, such as clients who are analytical in nature, resist post-hypnotic suggestions. With NLP, the unconscious is trained to focus on the identical cognitive processes that are creating the psychological dependence on cigarette use, to eliminate it!

A well-designed NLP stop smoking approach developed by a certified NLP Therapist can promise an effectiveness rate of as much as 70 percent or greater.

Summary: The majority of smoking cessation programs try to utilize nicotine replacement products as ways to stop smoking. Alternative techniques, like smoking cessation and cognitive or behavioral treatment approaches, attempt to help the mind find ways to stop smoking.

Although hypnotherapy is more effective than other methods, especially with men, most people do not rate it as the most useful way to stop smoking. NLP, which deals with the mental elements of the smoking habit, actually helps people to change their cognitive patterns to help them stop most successfully.

Because 90 percent of an individual's struggle with addiction to smoking is psychological in nature, these methods are significantly more effective than just replacing the nicotine and addressing the 10% element of the dependency that is physiological.

Conclusion: A number of smoking cessation sessions, such as nicotine replacement methods and psychotherapy exist. These methods frequently are often less than 20 percent successful. Unlike these programs, hypnosis yields a markedly higher rate of success. NLP is even more effective in aiding people to effectively combat the psychological nature of their addiction and experience immeasurably more success in reaching their goal of becoming smoke-free.

Alan B. Densky, CH is the developer of the best way to stop smoking with hypnotism. He offers an effective Stop Dipping Tobacco program based on the same methods. See more at his hypnosis MP3 downloads site where you can use Free hypnotherapy videos and articles.

Published September 21st, 2010

Filed in Health, Help

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