Articles about Health Information


Is It Possible To Make Lucid Dreaming Supplements At Home?

by Eva Becker

If you're the type of person who is the "do it yourself-er" you might be interested in making your own lucid dreaming supplements. But be careful if you do, you can get too much of a good thing!

The most important thing to keep in mind is that natural roots and herbs can be very potent, and may also be hard to measure. That being said, maybe you should first experiment on making a nice pillow that will allow you to breath in aromas that will relax you, and have been proven to help people have more vivid lucid dreams.

The supplies are not all that difficult to figure out; you'll need a pillowcase or some kind of smaller sachet bag that you can place under your pillowcase whenever you are practicing to have a lucid dream.. For stress relief, lavender is the most used flower so it is advisable to add that to your "potion." You can buy it in a perfume, soap, or flower and dry it out.

Then, hops are the ingredient which many people claim help their dreams become more vivid. We know that hops have proven themselves because they are found in a lot of top of the line Lucid Dreaming Supplements. Now you'll want to add a variety of other stress reducers and smelly things like lemon verbena or lemongrass, mint, orange peel and rose petals. I think it's worth a try, even if it does seem like you're getting ready for a tea party. If you have success with the pillow, at least you'll be able to make it again and again.

That being said, you might prefer to find lucid dreaming supplements that have the recommended mixture of something that's a good sleep aid, as well as the introduction of roots that induce lucid dreams and make them more colorful and vivid.

The preferred root that many Lucid Dreaming Supplements include is valerian root but actually, its effectiveness has not yet been proven. There were some clinical trials done though that suggest that valerian is helpful as a mild sleep aid but doesn't send you into such a deep sleep that you won't remember your dreams; it's less potent than a sleeping pill but seems to work like one.

Valerian was originally tested for people with anxiety disorders but had to be eliminated in this area because there was not enough proof to make claims for anxiety relief. But fortunately, it was while doing the case studies for anxiety when it was discovered that the root did help people fall asleep faster and get a good night's rest. It seems to be a pretty good stress reliever as well as a lucid dream sleep aid.

Making Any Type of Lucid Dreaming Supplements in Pill Form could Be Hazardous to Your Health! Visit www.HaveaLucidDream.com for Information and Supplement Resources.

Published November 9th, 2011

Filed in Health, Motivational

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